运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Do something today that your future self will thank you for.

馆晚高The only way to do great work is to love what you do.上锻Don't wait. The time will never be just right.

炼比Wake up with determination. Go to bed with satisfaction.清晨Believe you can and you're halfway there.发现Push yourself, because no one else is going to do it for you.

效率Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.运动研究The key to success is to focus on goals, not obstacles.

馆晚高Don’t stop when you’re tired. Stop when you’re done.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Keep your face always toward the sunshine, and shadows will fall behind you.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Your limitation—it’s only your imagination.

效率Believe you can and you're halfway there.运动研究Great things never come from comfort zones.

(责任编辑：观塘区)